CranioSacral Therapy
A gentle, light-touch modality that releases restrictions around the brain and spinal cord to relieve pain, improve central nervous system function, and down-regulate chronic stress.
What to Expect:
Gentle Precision: Uses a light touch—about the weight of a nickel—to evaluate and release tensions within the craniosacral system. Areas of tension may have a firmer touch, but I work with the nervous system so that it never feels like "too much."
Nervous System Reset: Helps shift your body out of "fight-or-flight" and into a deeply restful state, allowing true physical recovery to begin.
Proactive Relief: Highly effective for migraines, chronic neck and back tension, jaw pain (TMJ,) stress, fatigue, and emotional burnout.
During your session, your body may naturally release held stress through subtle movements, deep sighs, coughing, yawning, or gurgling as your nervous system shifts. Please know this is a safe space to let those responses happen freely—there is no need to hold back, as these natural shifts are a sign that your body is unwinding and processing relief.
Choose Your Session:
60 Minutes ($120) | A good place to start for tension relief and relaxation
75 Minutes ($145) | Sweet spot for a relaxing and refreshing experience
90 Minutes ($170) | Deep systemic recovery and nervous system reset
Lymphatic Drainage Treatment
A gentle, specialized technique designed to encourage the natural circulation of lymph fluid, reduce inflammation, and support your body’s natural immune and recovery processes. Using light, rhythmic strokes, this restorative treatment helps flush stagnant fluid, ease systemic swelling, and deeply soothe an overworked nervous system without deep pressure. It is ideal for post-activity recovery, chronic inflammation, fatigue, or general immune support. Lymphatic Drainage Therapy can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
What to Expect
Using delicate, wave-like movements, this treatment gently stimulates lymph vessels just beneath the surface of the skin. As fluid movement improves, your body is guided into a deeply restful, parasympathetic state. During or after your session, you may notice increased relaxation, lighter limbs, or a natural need to hydrate as your body processes and eliminates excess fluid.
Custom Integrative Massage
A fully personalized session designed to calm your nervous system, relieve chronic pain, and restore your mobility without aggressive pressure. This treatment combines the fluid relaxation of traditional Swedish Massage with specialized clinical modalities to address chronic pain, physical exhaustion, and nervous system fatigue.
What to Expect
Rather than relying on aggressive pressure, every session is customized around your body's specific needs that day. Depending on your goals, I select from a variety of targeted techniques—such as gentle CranioSacral Therapy and Lymphatic Drainage to soothe an overstimulated nervous system and reduce inflammation, or Myofascial Release, Cupping Therapy, and Stretching to decompress tight connective tissue and restore full mobility. Deep pressure is used only where strictly necessary to release the muscle and will not be painful, or a surprise, to your nervous system.
To support your recovery, all sessions include customized modality integration, therapeutic essential oils, specialized tools, and high-quality hypoallergenic massage oils at no extra charge
Choose Your Session:
60 Minutes | Focused care for 1–2 specific trouble spots (like neck and shoulders)
75 Minutes | Balanced full-body renewal with targeted tension relief
90 Minutes | Deep systemic recovery. The ultimate experience for deep structural relief and a full nervous system reset.
(All sessions are customized using any combination of modalities at no extra cost.)
Prenatal Massage
A gentle, supportive treatment designed to ease the physical demands of pregnancy, relieve chronic body aches, and promote deep relaxation throughout your pregnancy journey. Using safe, specialized side-lying positioning and supportive cushioning, this custom session adapts to your changing body and specific trimester needs. It focuses on easing lower back strain, relieving hip and pelvic tension, and reducing fluid retention and swelling—all while providing a calming space for you to rest and reconnect with yourself and your baby.
What to Expect
Your comfort and safety are fully prioritized with tailored positioning using extra pillows and side-lying bolsters to keep you completely supported. Using gentle Swedish massage techniques, this treatment releases tight muscles, improves circulation, and calms your nervous system. It offers safe, proactive relief for sciatic discomfort, swollen ankles, upper back fatigue, and pregnancy-related stress.
(All sessions are customized using safe, pregnancy-appropriate techniques and supportive cushioning at no extra cost.)
Soft Tissue Release & Stretch Therapy (SRT)
A gentle, table-based, movement therapy that works directly with your nervous system to dissolve fascial restrictions and restore natural movement. Rather than forcing tight muscles to lengthen, SRT uses gentle, guided stretches and passive motion to signal safety to your nervous system. By releasing the protective guard around your joints and connective tissue, this modality creates a dramatic, lasting shift—leaving you feeling light, spacious, and truly comfortable in your body.
What to Expect
During your session, you will remain fully clothed in comfortable, stretchable attire while your body is guided through slow, effortless movements and precise fascial unwinding. Because SRT works with your nervous system rather than against it, there is no painful pushing or forced resistance. You may notice immediate improvements in your range of motion, a sense of lightness in your joints, and a deep physical feeling of being grounded and at ease.
Please wear comfortable, flexible clothing such as yoga pants, leggings, or athletic wear for this session.
Cupping Therapy
A therapeutic modality that uses negative pressure suction to gently lift fascial layers, decompress tight connective tissue, and invite fresh blood flow to stagnant areas. Unlike traditional massage, which presses down into muscle tissue, cupping gently pulls upward to separate bound tissues, ease stubborn joint restrictions, and release deep-seated tension without aggressive force. It is an ideal treatment for persistent knotting, post-workout soreness, chronic postural fatigue, and restricted range of motion.
What to Expect
Using specialized, flexible silicone or suction cups, your session incorporates both stationary cup placement and dynamic, gliding strokes over lubricated skin. The suction creates a soothing, localized warming sensation as cellular waste is flushed and circulation increases. Temporary discoloration or circular marks may occur where stagnation is released; these marks are completely painless and typically fade within a few days to a week as fresh oxygenated blood nourishes the area.
Choose Your Session:
60 Minutes ($120) | Focused treatment on 1–2 key tension areas
75 Minutes ($145) | Balanced full-body renewal with targeted cupping work
90 Minutes ($170) | Deep systemic recovery combining cupping with restorative manual bodywork
(All sessions are fully customized using flexible suction levels tailored to your comfort at no extra charge.)