Frequently Asked Questions
What should I wear to my appointment?
It depends on the modality you are receiving:
For Massage, Lymphatic Drainage, and Cupping Therapy: You will undress to your comfort level in the private treatment room. You are always securely draped with sheets and blankets throughout your treatment; only the area being actively worked on is exposed.
For Soft Tissue Release & Stretch Therapy (SRT) and CranioSacral Therapy (CST:) SRT and CST are performed fully clothed. Please wear comfortable, flexible clothing that allows for easy movement—such as yoga pants, leggings, sweatpants, or athletic shorts with a comfortable top.
Should I refrain from eating or drinking before my session?
A light meal or snack an hour or two before your session is fine, but avoid heavy meals right before lying down. Drinking plenty of water throughout the day is always recommended to ensure your tissues are well-hydrated.
Will cupping therapy leave marks on my skin, and do they hurt?
Cupping uses negative pressure suction to pull stagnant fluid and cellular metabolic waste to the surface so fresh, oxygenated blood can flow in. This process can leave circular discoloration ranging from light pink to deep purple. These marks are not bruises—they are generally completely painless and typically fade within a few days to a week. Suction levels are always tailored to your comfort.
I’ve heard massage needs to be painful to be effective. Is that true?
Not at all. In fact, aggressive or painful pressure often causes your central nervous system to perceive a threat, triggering a protective reflex where muscles guard and tighten further. My practice centers on working with your nervous system rather than fighting it. By keeping you relaxed and out of pain, tissues are allowed to release naturally, yielding deeper, longer-lasting relief without post-session soreness.
Can I receive CranioSacral, Lymphatic Drainage, SRT, or Cupping Therapy as a standalone session?
Yes! While I often integrate these techniques into a customized massage session, every modality is fully available as a dedicated, single-focus treatment tailored entirely to that specific practice.
How do I schedule an appointment?
I am currently finalizing my online booking platform. In the meantime, appointments are accepted directly by phone or text at 413-588-7483 or by email at adagiomassage@pm.me. Please include your name, preferred days and times, and any specific areas of focus when reaching out. You are also welcome to fill out the form in the "Contact Me" section of this website.
What is your cancellation and arrival policy?
To ensure a peaceful and unhurried experience for every client, sessions begin promptly at their scheduled times.
Arrival: Please arrive 5–10 minutes prior to your scheduled time to settle in and complete intake forms.
Cancellations: If you need to reschedule or cancel your appointment, please provide at least 24 hours' notice so that time can be offered to another client on the waitlist.
What forms of payment do you accept?
Payment is collected prior to your session. Cash, local checks, PayPal, Venmo, and all major credit/debit cards are accepted.